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Julia Mihaylov
Jan 15, 20242 min read
Empowering Your Birth Journey: 5 Reasons to Consider Declining Vaginal Examinations (VEs) in Your Labour
Bringing a new life into the world can be such a profound and transformative experience. As you prepare for your birth and the journey of...
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Julia Mihaylov
Dec 18, 20232 min read
Empowering Pregnancy & Birth: Unveiling the Checklist for Trauma-Free Birth
In the pursuit of empowering pregnancy and birth, fostering a supportive community, we delve into essential topics surrounding maternity...
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Julia Mihaylov
Dec 11, 20232 min read
Navigating Birth Fear: A Guide to Confident Labour and Positive Birth Experience
The anticipation of childbirth can stir up a mix of emotions, including natural birth fear. However, fear is conquerable, and...
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Julia Mihaylov
Dec 7, 20233 min read
Dear Mom-to-Be: The Unspoken Reality of Hospital Births You Need to Know
Hey Amazing Mamas, I know you are immersed in those baby dreams, but we need to open your eyes to the reality. Stepping into the hospital...
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Julia Mihaylov
Nov 30, 20234 min read
How to Navigate Induction of Labour and its Reasons for a Positive Birth Experience
In the empowering journey towards childbirth, knowledge becomes the cornerstone of a positive birthing experience. As your dedicated...
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Julia Mihaylov
Nov 23, 20238 min read
Birth Myths in your Pregnancy that you Need to Break to have a Positive Birth Experience
Let's Dispel Societal Birth Myths that have been around through the generations In a world where societal beliefs about pregnancy and...
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Julia Mihaylov
Nov 15, 20233 min read
3 Ways to keep your Birth a Positive Experience - When Things Do Not Go to Plan in Labour
Pregnant lady resting in her bedroom
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Julia Mihaylov
May 23, 20232 min read
Discover Your Own Benefit from Yoga
There is a good reason why yoga has become popular over the last years. Yoga practise promotes not just physical, but also mental and...
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Julia Mihaylov
May 23, 20232 min read
Science Behind the Calm after Your Yoga Class
Have you ever wondered, why you feel so calm after the yoga class? What is behind that calm? Is it based on science? Yoga is a practise...
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Julia Mihaylov
May 23, 20233 min read
More Luxury to Practise Yoga in studio or home?
Having spent so much time at home over the last couple of years with pandemic and all, we have accustomed to lots of new habits, and...
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Julia Mihaylov
Mar 21, 20234 min read
4 Reasons Why You Need Yoga for Your Pregnancy and Birth apart from Movement
You have probably heard that yoga is good for you during pregnancy. What you heard is true. Although, yoga is not good for your pregnancy...
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