The Complete Antenatal Course with Yoga

The course consists of 4 modules, 7 lessons each that you can watch online. The course will include live sessions on a weekly basis with me, and a group to connect with other expectant parents and for questions. The whole course is inspired by yoga, meditation and its body-mind connection via breath, but there will be an opportunity to practise antenatal yoga for those that want to.

What does the course cover:

• The psychology of birth - what happens in your brain during labour and the hormones involved

• Understanding your birth rights and advocating for your birth

• The birth physiology - what happens in your body in labour in each stage​

• Choosing your place of birth

• Making your birth preferences

• Birth partner and their role in your birth

• Possible medical interventions in birth, induction, assisted births and Caesareans; What you need to know

• The power of mindfulness in birth; connection between yoga and birth

• Prenatal yoga: Breathing techniques, visualisations, relaxation and prenatal poses to practise.

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What you will get:

• Lifetime access to the course and its all content

• Access to the group and all the live Q&A sessions

• Support from me until your birth if you have any questions or concerns

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