Book your Power Yoga Class
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1 hr
14 British pounds
What is Power Yoga?
Dynamic fusion of strength, flexibility, and breath
Build Strength in the Body
Sequences of yoga poses designed to flow from one posture to another, synchronised with the rhythm of your breath. The practise is a variation of yoga that is focused on building physical strength. There are some strength building drills included in the practise. The power yoga class is also designed to improve your cardio by elevating your heart rate, leaving you energised. You will break a sweat for sure!
Learn to Meditate via movement
These sessions are more than just a workout; they are an exploration of your body's capabilities and a celebration of your progress. As you delve deeper in your physical practise, you will realise there is so much more to it. You can let go of your ego, postures are just a way of meditating, and yoga is a way of life, of exploring and observing and accepting your own life with its wins and challenges.
Get More Flexible
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Let's get something straight. YOU DO NOT NEED TO BE FLEXIBLE TO DO YOGA. But, you will get more flexible, when you practise regularly. It involves holding stretching postures as well as strength building postures.
Accessible to all levels
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Whether you are a regular practitioner or a newbie, these Power Yoga classes offer a space to challenge yourself, embrace the joy of movement, and embark on a journey of self-discovery.
Frequently Asked Questions
Here are some of the most common questions asked about my power yoga classes
Do I need a mat?
Yes, but if you are a beginner and need to borrow one, I have a couple spare.
Are beginners welcome?
Class is a dynamic one, but it is accessible for beginners. There are variations available for everyone.
I have an injury. Can I practise?
It depends on your injury. There are always options to modify and skip poses that do not work for you and are not accessible with your injury. You can always work different parts of the body.
I have a disability. Can I practise?
I have blind, and partially deaf people come to my classes. I adjust to all disabilities. We can find a way for everyone to practise.
Where are the classes located?
Classes are located in Lesnes Abbey Lodge, Lesnes Abbey Woods, Abbey Wood
Am I too old to practise power yoga?
No. I have people up to 70+ coming to my practise. Yoga is for all ages! The practise is dynamic, but you can go at your own pace. What matters is turning up!
Practise with me On-Demand
