top of page
Writer's pictureJulia Mihaylov

Empowering Your Birth Journey: 5 Reasons to Consider Declining Vaginal Examinations (VEs) in Your Labour

Bringing a new life into the world can be such a profound and transformative experience. As you prepare for your birth and the journey of labour, it's essential to make informed choices that work for you. One aspect often encountered during labour is Vaginal Examinations (VEs), a routine practice in a medical setting. However, there are compelling reasons why some women may choose to decline them. Let's explore five key considerations that may empower you to make the decision that feels right for your birth experience.


A pregnant woman resting in preparation for her birth
Pregnant Woman laying on bed

  1. Unique Progression of Labour: Each woman's body follows its own timeline during labour. VEs assume a standardised and linear dilation of the cervix, which might not accurately reflect the individualised progression of your labour. By declining routine VEs, you allow your body the freedom to progress at its natural pace without unnecessary interventions.

  2. Avoiding Unnecessary Discomfort: VEs can be uncomfortable, even painful, for many women. The physical intrusion and manipulation may cause discomfort, embarrassment, or distress. By choosing to decline VEs, you prioritise your comfort and emotional well-being during this intimate and vulnerable moment.

  3. Preventing Potential Labour Slowdown: It's not uncommon for the stress and anxiety associated with VEs to potentially slow down the labour process. Stress hormones can impede the natural rhythm of contractions, leading to a slower progression. By avoiding unnecessary VEs, you create a more relaxed environment, allowing your body to labour more efficiently.

  4. Maintaining Emotional Resilience: Labour is a deeply emotional experience, and any unexpected news or a perception of "slow progress" can be disheartening. Declining routine VEs helps protect your emotional resilience, ensuring a positive mindset during labour. You can focus on the strength within you and the support around you rather than becoming disheartened by rigid expectations.

  5. Respecting Evidence-Based Practices: Medical evidence suggests that routine VEs may not necessarily improve outcomes and, in some cases, can be misleading. By making choices based on evidence rather than routine, you actively participate in your birthing process, aligning with a more personalised and evidence-based approach to care.

As you embark on the beautiful journey of childbirth, remember that your voice matters, and your choices deserve respect. Declining VEs is a valid decision that aligns with the principles of personalized and patient-centered care. By understanding the unique nature of your labour, prioritising your comfort, preventing unnecessary interventions, maintaining emotional resilience, and respecting evidence-based practices, you can empower yourself to make choices that contribute to a positive and empowering birthing experience. Trust in your instincts, gather the support you need, and embrace the strength within you as you welcome your little one into the world. Want to check if you are on track with your birth?


I have created a checklist for you, to make sure you keep on track with your birth prep. You can download yours here: https://dashboard.mailerlite.com/forms/343044/99196326438241951/share

2 views0 comments

ความคิดเห็น


bottom of page