Power Yoga Open

Service Description

Power Yoga is a dynamic and invigorating style of yoga that focuses on strength, flexibility, and stamina. It combines the physical postures (asanas) of traditional yoga with a faster-paced and more energetic flow. Suitable for all levels, Power Yoga offers modifications and variations to accommodate beginners while challenging advanced practitioners. In a Power Yoga class, you can expect to engage in a series of flowing sequences that seamlessly transition from one pose to another. The practice is designed to build heat in the body, increase cardiovascular endurance, and enhance overall body awareness. Each class may vary in terms of sequencing, but the core principles remain the same. The emphasis in Power Yoga is on alignment, breath control, and mindful movement. You will be guided to synchronize your breath with each movement, allowing for a deeper connection between body and mind. This focus on breath not only helps to calm the mind but also provides energy and vitality throughout the practice. Power Yoga incorporates a wide range of asanas, including standing poses, balances, inversions, backbends, and core-strengthening exercises. You will work on building strength in your muscles, particularly in the core, arms, and legs, while simultaneously increasing flexibility and improving balance. The pace of a Power Yoga class can be challenging, but modifications and options are always provided. Whether you are a beginner or an experienced practitioner, you will have the freedom to choose variations that suit your current level of strength and flexibility. The practice encourages self-awareness and invites you to listen to your body, respecting its limitations while also pushing through self-imposed boundaries. Regular practice of Power Yoga offers numerous benefits. Physically, it helps to tone and strengthen muscles, improve flexibility, and increase endurance. Mentally, it cultivates focus, concentration, and stress reduction. Additionally, Power Yoga can help improve posture, enhance body awareness, and promote a sense of overall well-being. Remember, as with any physical practice, it's important to approach Power Yoga with respect for your body's limitations and to honour any injuries or conditions you may have. Stay hydrated, use props when needed, and communicate with me about any concerns or questions you may have. So, come to your mat with an open mind and a willingness to challenge yourself.

Cancellation Policy

Payment and Cancellation for classes: No cancellations within 12h before the class

Contact Details

• Lesnes Abbey Lodge, Abbey, New Rd, London, UK

  07703810520

  hello@juliamihaylovyoga.com