New Year's Beginner's Yoga Workshop
Sat, 13 Jan
|London
Introduction to meditation, breathing techniques, and gentle flow followed with slow closing.
Time & Location
13 Jan 2024, 09:00 – 10:00
London, Lesnes, Abbey, New Rd, London SE2 0AX, UK
About the event
Event: New Year's Beginner's Yoga Workshop
As we welcome the dawn of a new year, there is no better time to embark on a journey of self-discovery, well-being, and inner growth. Join me for a special New Year's Beginner's Yoga Workshop designed to introduce you to the transformative practice of yoga and set a positive intention for the year ahead.
What to Expect: This workshop is specifically tailored for beginners, making it the perfect opportunity to step onto the yoga mat and experience the numerous benefits of this ancient practice. I will guide you through the fundamentals of yoga, helping you build a strong foundation for a lifelong practice that enhances your physical and mental well-being.
Workshop Highlights:
- Gentle yoga poses to increase flexibility and strength.
- Breathwork techniques to calm the mind and reduce stress.
- Introduction to basic yoga philosophy and principles.
- Guided meditation to foster mindfulness and inner peace.
- Tips for creating a sustainable and enjoyable yoga routine.
Who Should Attend: This workshop is open to everyone, regardless of age or fitness level. If you have ever been curious about yoga or have been wanting to start a yoga practice but did not know where to begin, this is the perfect opportunity. You'll be welcomed into a supportive and inclusive community of like-minded individuals.
What to Bring:
- Comfortable clothing suitable for yoga practice.
- A yoga mat (if you have one; I can provide one if needed).
- An open heart and a willingness to explore and learn.
Start the New Year with a positive and healthy intention by joining my New Year's Beginner's Yoga Workshop. Begin your yoga journey and cultivate a strong and balanced body and mind in 2024.
I am excited to be a part of your wellness journey and look forward to sharing this empowering experience with you!
Tickets
Standard Ticket
£16.00+£0.40 service feeSale endedEarly Bird
£13.00+£0.33 service feeSale ended
Total
£0.00