Awakened Breath - Breathwork Intensive Power Yoga Workshop

In this workshop, I will dive into the fundamental role that breath plays in power yoga, enhancing your physical strength, mental focus, and overall well being. Through a dynamic sequence of powerful asanas, I will guide you to synchronise your breath with each movement, creating a harmonious flow that energises and uplifts the entire body.

Discover how conscious breathing can transform your practice by cultivating presence, expanding lung capacity, and infusing your movements with grace and intention. We will explore a variety of pranayama techniques, including Ujjayi breath, Kapalabhati, and Nadi Shodhana, to deepen your awareness of breath and unleash its transformative power.

Throughout the workshop, I will provide guidance and modifications suitable for all levels, allowing beginners to gain a foundational understanding of the breath-body connection, while offering seasoned practitioners an opportunity to refine their practice.