Yoga Workshop for Stress Relief
Sat, 16 Dec
|London
Discover the power of Yang-Yin Yoga for Stress Relief and embark on a journey toward a more serene and balanced life. Let go of stress, embrace relaxation, and reconnect with your inner calm.
Time & Location
16 Dec 2023, 09:30 – 11:30
London, Lesnes, Abbey, New Rd, London SE2 0AX, UK
About the event
Event: Yang-Yin Yoga for Stress Relief
Are the demands of modern life leaving you feeling overwhelmed and stressed? Take a deep breath and join me for an enlightening journey toward inner peace and stress relief through our Yang-Yin Yoga event.
What to Expect: In this event, we focus on the powerful fusion of Yang and Yin yoga styles to help you find balance and release the built-up tension in your body and mind. My goal is to provide you with a nurturing space to unwind, let go of stress, and rediscover your inner tranquility.
Yang-Yin Yoga: Yang-Yin Yoga is the perfect antidote to the stressors of daily life. It combines the dynamic, strength-building elements of Yang with the gentle, restorative aspects of Yin. This harmonious blend creates a holistic practice that promotes relaxation, flexibility, and mental clarity.
What You will Experience:
- Guided mindfulness meditation to calm your mind and center yourself.
- An invigorating Yang flow to release physical tension and build resilience.
- Deep and grounding Yin poses to target the connective tissues, enhancing flexibility.
- Breathwork techniques to soothe the nervous system and manage stress.
- A supportive and nurturing environment to foster relaxation and self-care.
Tickets
Early Bird
£20.00Sale endedStandard Ticket
£22.00Sale ended
Total
£0.00