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Yoga Workshop for Stress Relief

Sat, 16 Dec

|

London

Discover the power of Yang-Yin Yoga for Stress Relief and embark on a journey toward a more serene and balanced life. Let go of stress, embrace relaxation, and reconnect with your inner calm.

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Yoga Workshop for Stress Relief
Yoga Workshop for Stress Relief

Time & Location

16 Dec 2023, 09:30 – 11:30

London, Lesnes, Abbey, New Rd, London SE2 0AX, UK

About the event

Event: Yang-Yin Yoga for Stress Relief

Are the demands of modern life leaving you feeling overwhelmed and stressed? Take a deep breath and join me for an enlightening journey toward inner peace and stress relief through our Yang-Yin Yoga event.

What to Expect: In this event, we focus on the powerful fusion of Yang and Yin yoga styles to help you find balance and release the built-up tension in your body and mind. My goal is to provide you with a nurturing space to unwind, let go of stress, and rediscover your inner tranquility.

Yang-Yin Yoga: Yang-Yin Yoga is the perfect antidote to the stressors of daily life. It combines the dynamic, strength-building elements of Yang with the gentle, restorative aspects of Yin. This harmonious blend creates a holistic practice that promotes relaxation, flexibility, and mental clarity.

What You will Experience:

  • Guided mindfulness meditation to calm your mind and center yourself.
  • An invigorating Yang flow to release physical tension and build resilience.
  • Deep and grounding Yin poses to target the connective tissues, enhancing flexibility.
  • Breathwork techniques to soothe the nervous system and manage stress.
  • A supportive and nurturing environment to foster relaxation and self-care.

Tickets

  • Early Bird

    £20.00
    Sale ended
  • Standard Ticket

    £22.00
    Sale ended

Total

£0.00

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