Roots & Wings - Yang-Yin Yoga Workshop

Yang:

This workshop begins with a dynamic Yang-style practice focused on grounding and strengthening. Through a series of powerful standing postures, we’ll connect with our roots, building stability and resilience. These movements are designed to build heat and activate your foundation, grounding your energy as you flow through sequences that connect you deeply to the earth and your inner strength.

Yin:

As we transition from Yang to Yin, we will gently move into a calming and introspective Yin practice. This portion of the workshop will focus on opening the heart and lifting the spirit, with poses held for extended periods to invite deep release and relaxation. Yin yoga targets the deeper layers of the body, promoting flexibility and allowing your wings to open as you embrace the quiet, uplifting energy of the season. This workshop is open to all levels of yoga practitioners!

What to Bring:

Yoga mat Comfortable clothing Water bottle An open heart and mind

Join me for this balanced fusion of grounding and uplifting energies in your yoga practice!